Easy & Nutritional Snack Ideas for Kids (and Parents)
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Time to read 2 min
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Time to read 2 min
As busy parents, finding snacks that are both easy to prepare and packed with nutrition can be a challenge.
In this post, we'll explore simple, delicious snack ideas that cater to both kids and parents, making healthy eating accessible for the whole family.
Whether you're looking for a quick grab-and-go option or something more creative, these snack ideas are perfect for keeping energy levels up while ensuring everyone gets the nutrients they need )yes, that means you too mom). From fruit-based bites to protein-rich treats, these suggestions will satisfy cravings without sacrificing health. Let's dive into a few fun, balanced snacks you can start making today!
Assorted fresh fruits (strawberries, grapes, melons, etc.)
Cut fruits into bite-sized pieces and skewer them onto wooden sticks.
Bananas, sugar, cinnamon, ¼ tsp teaspoon nutmeg (optional)
Slice bananas into rounds. Mix sugar, cinnamon, and optional nutmeg in a bowl. Heat a skillet with nonstick spray over medium-low heat, then add the banana slices. Sprinkle half of the cinnamon mixture on top and cook for 2-3 minutes. Flip the bananas, sprinkle the rest, and cook for another 2-3 minutes until soft.
Apples, peanut butter, sliced almonds, chopped walnuts, shredded coconut, chocolate chips
Slice apple into thing rings and remove core. Spread peanut butter over one side of ring. Top with almonds, walnuts, coconut, and chocolate chips.
Greek yogurt, granola, mixed berries, honey
Layer Greek yogurt, granola, and mixed berries in a glass or bowl and then drizzle with honest (honey isn't recommended for babies under 1, so if you're preparing for a little one lave the honey out)
Sometimes you just need someone to remind you of an old classic or suggest something new and easy to get you out of the procrastination "I'll just eat whatever is left" rut. So take this is your sign to make yourself a proper snack that makes you feel good!
Whole-grain toast, avocado, cherry tomatoes, salt
Mash avocado and spread on toast. Top with sliced cherry tomatoes and a sprinkle of salt.
Cottage cheese, pineapple chunks or use it as a dip with your favorite veggies if pineapples aren’t your thing
Mix cottage cheese with pineapple chunks in a bowl.
Rice cakes, almond butter, banana slices, honey
Spread almond butter on rice cakes, top with banana slices, and drizzle with honey
Remember, as we nurture our children, it's equally important to take care of ourselves. Healthy, delicious snacks can fuel both you and your kids without adding stress to your day.
With simple, nutritious options like these, you can prioritize well-being without sacrificing your sanity or time. Remember, taking care of yourself is just as vital as caring for your family!
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