a mother and daughter in the kitchen

Easy & Nutritional Snack Ideas for Kids (and Parents)

Written by: Fort Sumpter

|

Time to read 2 min

As busy parents, finding snacks that are both easy to prepare and packed with nutrition can be a challenge.


In this post, we'll explore simple, delicious snack ideas that cater to both kids and parents, making healthy eating accessible for the whole family. 


Whether you're looking for a quick grab-and-go option or something more creative, these snack ideas are perfect for keeping energy levels up while ensuring everyone gets the nutrients they need )yes, that means you too mom). From fruit-based bites to protein-rich treats, these suggestions will satisfy cravings without sacrificing health. Let's dive into a few fun, balanced snacks you can start making today!

a-child-of-color-drawing

Easy Snack for Kids

Fruit Kabobs

Ingredients:

Assorted fresh fruits (strawberries, grapes, melons, etc.)

Instructions:

Cut fruits into bite-sized pieces and skewer them onto wooden sticks.

Pan Fried Cinnamon Bananas

Ingredients:

Bananas, sugar, cinnamon, ¼ tsp teaspoon nutmeg (optional)

Instructions:

Slice bananas into rounds. Mix sugar, cinnamon, and optional nutmeg in a bowl. Heat a skillet with nonstick spray over medium-low heat, then add the banana slices. Sprinkle half of the cinnamon mixture on top and cook for 2-3 minutes. Flip the bananas, sprinkle the rest, and cook for another 2-3 minutes until soft.

a-child-of-color-drawing

Apple Cookie

Ingredients:

Apples, peanut butter, sliced almonds, chopped walnuts, shredded coconut, chocolate chips

Instructions:

Slice apple into thing rings and remove core. Spread peanut butter over one side of ring. Top with almonds, walnuts, coconut, and chocolate chips.

Yoghurt Parfais

Ingredients:

Greek yogurt, granola, mixed berries, honey


Instructions:

Layer Greek yogurt, granola, and mixed berries in a glass or bowl and then drizzle with honest (honey isn't recommended for babies under 1, so if you're preparing for a little one lave the honey out)


Easy Snack for Parents

Sometimes you just need someone to remind you of an old classic or suggest something new and easy to get you out of the procrastination "I'll just eat whatever is left" rut. So take this is your sign to make yourself a proper snack that makes you feel good!

Avocado Toast

Ingredients:

Whole-grain toast, avocado, cherry tomatoes, salt


Instructions:

Mash avocado and spread on toast. Top with sliced cherry tomatoes and a sprinkle of salt.


a-child-of-color-drawing

Cottage Cheese with Pineapple

Ingredients:

Cottage cheese, pineapple chunks or use it as a dip with your favorite veggies if pineapples aren’t your thing


Instructions:

Mix cottage cheese with pineapple chunks in a bowl.


Rice Cake with Almond Butter

Ingredients:

Rice cakes, almond butter, banana slices, honey


Instructions:

Spread almond butter on rice cakes, top with banana slices, and drizzle with honey


Healthy snacks don't have to cost your sanity

Remember, as we nurture our children, it's equally important to take care of ourselves. Healthy, delicious snacks can fuel both you and your kids without adding stress to your day.


With simple, nutritious options like these, you can prioritize well-being without sacrificing your sanity or time. Remember, taking care of yourself is just as vital as caring for your family!


Fort Sumpter

Led by founder Tika Sumpter, at Fort Sumpter we aim to make every day easier for moms, allowing them to fill their own cups and feel valid in every facet of themselves, to better support those around them. We aim to inspire children through a world of story adventures, guiding them through the intricacies of everyday life. And we aim to provide a sense of community, showing that no-one has to go at life alone.

YOU MAY ALSO LIKE