Easy & Nutritional Snack Ideas for Kids (and Parents)
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Time to read 2 min
As busy parents, finding snacks that are both easy to prepare and packed with nutrition can be a challenge.
In this post, we'll explore simple, delicious snack ideas that cater to both kids and parents, making healthy eating accessible for the whole family.
Whether you're looking for a quick grab-and-go option or something more creative, these snack ideas are perfect for keeping energy levels up while ensuring everyone gets the nutrients they need )yes, that means you too mom). From fruit-based bites to protein-rich treats, these suggestions will satisfy cravings without sacrificing health. Let's dive into a few fun, balanced snacks you can start making today!
Easy Snack for Kids
Fruit Kabobs
Ingredients:
Assorted fresh fruits (strawberries, grapes, melons, etc.)
Instructions:
Cut fruits into bite-sized pieces and skewer them onto wooden sticks.
Pan Fried Cinnamon Bananas
Ingredients:
Bananas, sugar, cinnamon, ¼ tsp teaspoon nutmeg (optional)
Instructions:
Slice bananas into ⅓ inch rounds. Mix sugar, cinnamon, and optional nutmeg in a bowl. Heat a skillet with nonstick spray over medium-low heat, then add the banana slices. Sprinkle half of the cinnamon mixture on top and cook for 2-3 minutes. Flip the bananas, sprinkle the rest, and cook for another 2-3 minutes until soft.
Apple Cookie
Ingredients:
Apples, peanut butter, sliced almonds, chopped walnuts, shredded coconut, chocolate chips
Instructions:
Slice apple into thing rings and remove core. Spread peanut butter over one side of ring. Top with almonds, walnuts, coconut, and chocolate chips.
Yoghurt Parfais
Ingredients:
Greek yogurt, granola, mixed berries, honey
Instructions:
Layer Greek yogurt, granola, and mixed berries in a glass or bowl and then drizzle with honest (honey isn't recommended for babies under 1, so if you're preparing for a little one lave the honey out)
Easy Snack for Parents
Sometimes you just need someone to remind you of an old classic or suggest something new and easy to get you out of the procrastination "I'll just eat whatever is left" rut. So take this is your sign to make yourself a proper snack that makes you feel good!
Avocado Toast
Ingredients:
Whole-grain toast, avocado, cherry tomatoes, salt
Instructions:
Mash avocado and spread on toast. Top with sliced cherry tomatoes and a sprinkle of salt.
Cottage Cheese with Pineapple
Ingredients:
Cottage cheese, pineapple chunks or use it as a dip with your favorite veggies if pineapples aren’t your thing
Instructions:
Mix cottage cheese with pineapple chunks in a bowl.
Rice Cake with Almond Butter
Ingredients:
Rice cakes, almond butter, banana slices, honey
Instructions:
Spread almond butter on rice cakes, top with banana slices, and drizzle with honey
Healthy snacks don't have to cost your sanity
Remember, as we nurture our children, it's equally important to take care of ourselves. Healthy, delicious snacks can fuel both you and your kids without adding stress to your day.
With simple, nutritious options like these, you can prioritize well-being without sacrificing your sanity or time. Remember, taking care of yourself is just as vital as caring for your family!
Fort Sumpter
Led by founder Tika Sumpter, at Fort Sumpter we aim to make every day easier for moms, allowing them to fill their own cups and feel valid in every facet of themselves, to better support those around them. We aim to inspire children through a world of story adventures, guiding them through the intricacies of everyday life. And we aim to provide a sense of community, showing that no-one has to go at life alone.
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