The Journal
Welcome to the Fort Sumpter blog!
Here, we weave together stories and tips to inspire and support you on your motherhood journey. Whether you’re seeking wellness advice, creative ideas for your home, or fun activities for your kids, our blog is your go-to source for enriching content that brings peace and joy to your everyday life.
Dive in and discover a world where every day can be that little bit easier — and a whole lot more joyful.
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10 Journal Prompts for Busy Moms
Motherhood is busy - but your voice still matters. These 10 journal prompts offer gentle ways to reflect, reconnect, and find calm in the chaos.
Read More10 Journal Prompts for Busy Moms
Motherhood is busy - but your voice still matters. These 10 journal prompts offer gentle ways to reflect, reconnect, and find calm in the chaos.
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What We Need to Teach Our Daughters About Sex
A powerful, personal reflection on breaking generational silence around sex and body autonomy. Learn how honest conversations can empower our daughters - and ourselves.
Read MoreWhat We Need to Teach Our Daughters About Sex
A powerful, personal reflection on breaking generational silence around sex and body autonomy. Learn how honest conversations can empower our daughters - and ourselves.
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Love Languages & Kids: How to Show Your Child L...
Every child feels love differently. Understanding your child’s love language - words, quality time, touch, acts of service, or gifts - helps strengthen your bond and ensures they truly feel...
Read MoreLove Languages & Kids: How to Show Your Child L...
Every child feels love differently. Understanding your child’s love language - words, quality time, touch, acts of service, or gifts - helps strengthen your bond and ensures they truly feel...
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Raising Confident & Proud Kids: Celebrating Bla...
Looking for simple yet meaningful ways to celebrate Black History Month at home? We explore how books, music, films, and family traditions can bring Black history to life every day...
Read MoreRaising Confident & Proud Kids: Celebrating Bla...
Looking for simple yet meaningful ways to celebrate Black History Month at home? We explore how books, music, films, and family traditions can bring Black history to life every day...
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The Best Mindfulness Books for Kids in 2025
Discover the best mindfulness books for kids in 2025! Inspire emotional intelligence, stress relief, and calm through stories and activities they’ll love.
Read MoreThe Best Mindfulness Books for Kids in 2025
Discover the best mindfulness books for kids in 2025! Inspire emotional intelligence, stress relief, and calm through stories and activities they’ll love.
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Gratitude Practices That Can Transform Your Family
Parenting is chaotic, but gratitude can shift the vibe at home. Learn how small, simple practices can bring calm, connection, and joy to your family. Dive in for tips and...
Read MoreGratitude Practices That Can Transform Your Family
Parenting is chaotic, but gratitude can shift the vibe at home. Learn how small, simple practices can bring calm, connection, and joy to your family. Dive in for tips and...
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Mindfulness for Kids: Fun Exercises to Try at Home
Mindfulness for kids is a game-changer. Discover simple activities to help your child stay calm, build resilience, and embrace emotional balance. Bring mindfulness into your family life with these easy,...
Read MoreMindfulness for Kids: Fun Exercises to Try at Home
Mindfulness for kids is a game-changer. Discover simple activities to help your child stay calm, build resilience, and embrace emotional balance. Bring mindfulness into your family life with these easy,...
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Simple Holiday Crafts to Make With Your Kids
The holiday season is the perfect time to bond with your kids! Dive into 7 delightful, stress-free holiday crafts that are fun, easy, and budget-friendly. From DIY ornaments to paper...
Read MoreSimple Holiday Crafts to Make With Your Kids
The holiday season is the perfect time to bond with your kids! Dive into 7 delightful, stress-free holiday crafts that are fun, easy, and budget-friendly. From DIY ornaments to paper...
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The Words We Choose: How Language Shapes Our Pa...
The words we use, even with ourselves, carry immense power. Learn how self-compassionate language can reduce stress, boost resilience, and transform your parenting.
Read MoreThe Words We Choose: How Language Shapes Our Pa...
The words we use, even with ourselves, carry immense power. Learn how self-compassionate language can reduce stress, boost resilience, and transform your parenting.
Read More
Re-finding yourself in motherhood
Have you ever felt like you pour so much into being a mom that you’ve lost yourself along the way? You’re not alone. This identity blur is something many moms...
Read MoreRe-finding yourself in motherhood
Have you ever felt like you pour so much into being a mom that you’ve lost yourself along the way? You’re not alone. This identity blur is something many moms...
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Embracing the Halloween Spirit (Without the Ove...
Embrace a low-stress Halloween with easy-to-make treats, simple activities, and kid-friendly movies, along with screen-free options like themed podcasts. The focus is on enjoying joyful family moments, creating memories without...
Read MoreEmbracing the Halloween Spirit (Without the Ove...
Embrace a low-stress Halloween with easy-to-make treats, simple activities, and kid-friendly movies, along with screen-free options like themed podcasts. The focus is on enjoying joyful family moments, creating memories without...
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Ways to create a calm home environment for your...
Finding calm at home might seem impossible with kids, but it’s not out of reach! Discover easy tips to turn chaos into a serene space.
Read MoreWays to create a calm home environment for your...
Finding calm at home might seem impossible with kids, but it’s not out of reach! Discover easy tips to turn chaos into a serene space.
Read More
Easy & Nutritional Snack Ideas for Kids (and Pa...
This post shares simple and nutritious snack ideas that are perfect for both kids and parents. From fruit-based treats to protein-packed bites, these easy-to-make options provide energy and nourishment without...
Read MoreEasy & Nutritional Snack Ideas for Kids (and Pa...
This post shares simple and nutritious snack ideas that are perfect for both kids and parents. From fruit-based treats to protein-packed bites, these easy-to-make options provide energy and nourishment without...
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Why Podcasts Are the Future of Kids’ Entertainment
Explore why podcasts are becoming the future of kids’ entertainment. Unlike screen time, podcasts foster creativity, while supporting emotional well-being. By offering screen-free storytelling, podcasts like The Adventures of Curiosity...
Read MoreWhy Podcasts Are the Future of Kids’ Entertainment
Explore why podcasts are becoming the future of kids’ entertainment. Unlike screen time, podcasts foster creativity, while supporting emotional well-being. By offering screen-free storytelling, podcasts like The Adventures of Curiosity...
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Simple Self-care Routine For Moms
Discover simple self-care routines that busy moms can start today to nurture their well-being and find moments of peace in their daily lives.
Read MoreSimple Self-care Routine For Moms
Discover simple self-care routines that busy moms can start today to nurture their well-being and find moments of peace in their daily lives.
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Preparing for Back-to-School with Conscious Kid...
Transitioning back to school can be challenging, but integrating conscious entertainment into your child's routine can help ease the process. By choosing content that nurtures creativity and supports emotional well-being,...
Read MorePreparing for Back-to-School with Conscious Kid...
Transitioning back to school can be challenging, but integrating conscious entertainment into your child's routine can help ease the process. By choosing content that nurtures creativity and supports emotional well-being,...
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