a woman holding a cup of coffee

Simple Self-care Routine For Moms

Written by: Fort Sumpter

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Time to read 4 min

Motherhood is an extraordinary journey filled with love, joy, and its fair share of chaos. While we’re caring for our families, it's easy to put our own needs on the back burner. But prioritizing self-care is essential for maintaining our mental and emotional well-being. In this blog post, we'll explore simple self-care routines you can start today to create moments of peace and joy in your life. Whether you're a busy mom or someone looking for a little extra serenity, these ideas are for you.

The Importance of Self-Care for Moms

Being a mom often means juggling numerous roles and responsibilities. Nurturing others is rewarding, yes, but it’s crucial to nurture yourself as well. Self-care isn’t selfish; it’s a vital part of caring for your physical and mental health. By taking time for yourself, you can replenish your energy, boost your mood, and be more present for your loved ones.

a mother drinking coffee relaxing

1. Gratitude List: Cultivating Positivity

Practicing gratitude can transform your outlook on life. Each evening, take a moment to write down three things you’re grateful for. They can be as simple as a warm cup of tea, your kid’s belly laugh that day, or a supportive friend. Focusing on gratitude shifts your mindset from what’s lacking to what you have, helping us to feel more content and to notice the joy around us. This practice is particularly helpful for moms who want to appreciate the little moments amidst the busyness of daily life.

2. Nature Walks: Embrace the Outdoors

Stepping outside and immersing yourself in nature is a rejuvenating self-care practice. Whether it’s a stroll in a nearby park or sitting in a cozy garden, soak in the beauty around you. Engage your senses by listening to birdsong, feeling the breeze, and noticing the vibrant details of the plants. Nature walks give you a break from your routine, creating a chance to reconnect with yourself and the world. For moms, they’re a wonderful opportunity to unwind and recharge (that you can also do with a sleeping little one in tow).


3. Journaling: A Moment for Reflection

Journaling is a powerful self-care tool that allows you to express your thoughts and emotions freely. Set aside just 10 minutes each day to write about your feelings, your goals, or anything that’s on your mind. You don't need to be a novelist; just jotting down your thoughts can lead to clarity and a sense of relief. Why not use prompts like: "What am I grateful for today?" or "What’s one thing I accomplished this week?" Whatever your style, journaling can help you connect with your inner self and gain a deeper understanding of your experiences.

Journaling is a powerful self-care tool that allows you to express your thoughts and emotions freely. Set aside just 10 minutes each day to write about your feelings, your goals, or anything that’s on your mind. You don't need to be a novelist; just jotting down your thoughts can lead to clarity and a sense of relief. Why not use prompts like: "What am I grateful for today?" or "What’s one thing I accomplished this week?" Whatever your style, journaling can help you connect with your inner self and gain a deeper understanding of your experiences.

4. Breathing Exercises: Finding Calm Inside

In the middle of a hectic day, taking a few minutes for deep breathing can work wonders. Find a quiet space, sit comfortably, and close your eyes. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Focus on the rhythm of your breath, letting go of tension with each exhale. Breathing exercises calm the mind and reduce stress, helping you regain composure and clarity even in the busiest times.


p.s. I listen to the Breethe meditation app when I need a literal moment for me. It’s also free! You can personalize your meditations for exactly what you need (if you don’t see a meditation you connect with). I hope you can take five minutes to have a mommy moment—it can be messy out there, and I hope this helps.

5. Creative Expression: Unleash Your Inner Artist

Doing creative activities is a wonderful form of self-care that nurtures your soul. Whether it’s painting, drawing, writing poetry, or crafting, allow yourself the freedom to explore your artistic side. Creative expression encourages mindfulness and can help us to channel our emotions constructively. For moms, it’s a chance to reconnect with your passions and rediscover the joy of creating something beautiful.

a woman painting

6. Morning Stretch: Energize Your Day

Start your day with a gentle morning stretch to wake up your body and mind. Stretching increases blood flow, improves flexibility, and releases muscle tension. Try simple stretches like neck rolls, shoulder shrugs, and cat-cow poses. And you can add in deep breathing to make the experience more relaxing. A morning stretch routine sets a positive tone for your day ahead, promoting vitality and well-being. For busy moms, it’s a quick and effective way to prioritize self-care right from the word go.

Embrace Your Self-Care Journey

Self-care is a journey, not a destination. It’s about finding what brings you peace and joy, and incorporating those practices into your daily life. From journaling and gratitude lists to nature walks and creative expression, there are countless ways to nurture your mind, body, and spirit.


As a mom, taking care of yourself enables you to be the best version of yourself for your family. By prioritizing self-care, you’re investing in your well-being and creating a foundation of strength and happiness for yourself and your loved ones.


Remember, self-care isn’t about perfection; it’s about embracing moments of calm amidst the chaos and making space for joy to flourish. So start today, and let small acts of self-care quietly transform your life.

Fort Sumpter

Led by founder Tika Sumpter, at Fort Sumpter we aim to make every day easier for moms, allowing them to fill their own cups and feel valid in every facet of themselves, to better support those around them. We aim to inspire children through a world of story adventures, guiding them through the intricacies of everyday life. And we aim to provide a sense of community, showing that no-one has to go at life alone.

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