The Best Mindfulness Books for Kids in 2025
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Time to read 4 min
In a world full of distractions, it’s easy for kids (and parents) to feel overwhelmed.
Mindfulness—the practice of staying present in the moment—can help children develop emotional intelligence, manage stress, and feel more grounded. And while mindfulness apps and exercises are great tools, nothing beats the magic of storytelling to truly captivate a child’s imagination, and introduce these concepts in a way that feels natural and fun.
Storytelling isn’t just entertaining; it’s transformative. When you and your child sit down to read, you’re not just sharing a story, you’re creating a moment of connection. Reading itself can be a form of mindfulness, as it encourages focus, reflection, and calm. By weaving mindfulness into stories, books become a bridge between the imaginary and the practical, helping kids absorb these valuable lessons without it feeling like a chore.
Ready to start? Below are some of the best mindfulness books for kids in 2025, followed by a bonus list of additional titles to explore.
Top Picks: 6 Must-Read Mindfulness Books for Kids
If you’re wondering how to get started, don’t stress. It doesn’t have to be perfect. Gratitude is all about small, consistent habits. Here are some fun, easy ways to help your kids understand what it means to be thankful:
I Am Peace: A Book of Mindfulness by Susan Verde
Breathe Like a Bear by Kira Willey
The Mindful Dragon by Steve Herman
1. I Am Peace: A Book of Mindfulness by Susan Verde
Age Range: 4–8 years
With gentle affirmations and stunning artwork by Peter H. Reynolds, this book is a perfect introduction to mindfulness. It walks children through simple practices like deep breathing and self-awareness, helping them discover inner calm. The lyrical text makes it a soothing bedtime read, while the guided meditation at the end is a great tool to incorporate into your child’s nightly routine.
2. Breathe Like a Bear by Kira Willey
Age Range: 3–7 years
This interactive book is a treasure trove of mindfulness exercises disguised as fun, playful activities. Each of its 30 short breathing techniques, like “hot chocolate breathing” or “sleepy sloth,” encourages kids to focus on their breath in creative ways. Parents love it because it’s easy to pick up and use anytime—whether your child is feeling anxious, restless, or just needs a quiet moment.
3. The Mindful Dragon by Steve Herman
Age Range: 5–9 years
This story follows Diggory the dragon, who struggles with big emotions like frustration and fear. Through relatable scenarios and heartfelt lessons, Diggory learns how to calm himself and make thoughtful choices. The blend of storytelling and actionable tips makes it ideal for children who are navigating challenges like transitions, social situations, or emotional outbursts.
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm by Whitney Stewart
Sloth at the Zoom by Helaine Becker
4. My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
Age Range: 4 - 10 years
This vibrant, interactive book invites kids to imagine their breath as a magical tool that helps them release stress and focus on the good. Its captivating illustrations and playful tone make deep breathing feel like an exciting adventure. Parents can use it during tantrums or bedtime to guide kids toward relaxation in a way that feels empowering.
5. Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm by Whitney Stewart
Age Range: 6 - 12 years
This hands-on book is more than a story—it’s a comprehensive mindfulness toolkit. From simple yoga poses to mindful art projects, it offers 50 engaging activities designed to build focus, kindness, and calm. Perfect for parents looking to turn mindfulness into a shared family experience, it’s especially useful for older kids who enjoy creative, interactive learning.
6. Sloth at the Zoom by Helaine Becker
Age Range: 3 - 7 years
This charming, funny story follows a sloth who’s mistakenly sent to the Zoom, a fast-paced animal park. The juxtaposition of the sloth’s slow, thoughtful nature against the chaotic world around her is a delightful reminder to embrace stillness. Kids will giggle at the humorous situations, but the underlying message about the value of mindfulness will stick with them long after the book is closed.
21 More Mindfulness Books for Kids
Looking to expand your library? Here’s a quick list of other fantastic mindfulness titles to explore:
The Mindful Owl by Rigel Smith
Puppy Mind by Andrew Jordan Nance
Breathing is My Superpower by Alicia Ortego
Mindfulness and the Magic of Reading Together
Reading with your child isn’t just about the story, it’s about the time you spend together. It’s a chance to pause, share, and connect, turning an ordinary moment into something extraordinary. With these mindfulness books, you’re not only nurturing their love of reading but also teaching them tools they’ll carry for a lifetime.
Start with one of the top picks or explore the bonus list to find the perfect book for your family. And don’t forget to incorporate mindful reading into your routine, whether it’s during a cozy bedtime moment or a calm afternoon break.
Fort Sumpter
Led by founder Tika Sumpter, at Fort Sumpter we aim to make every day easier for moms, allowing them to fill their own cups and feel valid in every facet of themselves, to better support those around them. We aim to inspire children through a world of story adventures, guiding them through the intricacies of everyday life. And we aim to provide a sense of community, showing that no-one has to go at life alone.
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